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–+ servings

Crispy Crunchy Tofu Fries

4.50 | 2 reviews
These tofu fries are everything you want in a side, snack, or appetizer. They taste like Burger King chicken fries and require almost no effort. A perfect protein to meal prep or make for a fun weeknight dinner!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings

Equipment

Ingredients

  • 1 (16 oz) block extra firm tofu, drained
  • 1/3 cup nutritional yeast
  • 1/2 teaspoon dried rosemary
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon red pepper flakes
  • Diamond Crystal kosher salt, to taste
  • Freshly ground black pepper, to taste
  • 1-2 tablespoons sunflower oil, for pan-frying

Instructions 

  1. Cut the block of tofu into "fry" shapes, about 1 cm in width and 8 cm in height. Spread them out evenly on a paper towel-lined rimmed baking sheet then top with another paper towel and place something heavy on top, either another baking sheet or books. Press for only 5-7 minutes.
  2. While the tofu is pressing, combine 1/3 cup of nutritional yeast, 1/2 teaspoon dried rosemary, 1/2 teaspoon dried thyme, 1/2 teaspoon red pepper flakes, kosher salt and black pepper in a shallow dish.
  3. Coat each piece of tofu generously in the nutritional yeast mixture. Pat with your hands to ensure it sticks.
  4. Heat a large skillet over medium-high heat. Add 1-2 tablespoons sunflower oil and heat until shimmering. Add the tofu in batches, leaving space between each piece, and cook undisturbed for 3-4 minutes per side, or until deeply golden.
  5. *You can also make the tofu in the oven or air fryer, just roast at 425°F for 10 minutes, flip and then roast another 10-15 minutes, or until crispy.
  6. Serve with your favorite dipping sauces.
Serving: 4 ouncesCalories: 146kcalCarbohydrates: 8gProtein: 12gFat: 9g