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–+ servings

Coconut Turmeric Muesli

3 | 2 reviews
This coconut muesli has a little bit of everything, and that's why I love it. You can adjust the mix-ins to make it your own, but don't skimp on the flavoring of the turmeric, honey, salt and pepper. It's a flavor combination used for centuries in Indian dishes, and it couldn't be more amazing on oats.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 16 servings

Equipment

Ingredients

For the muesli
  • 4 cups rolled oats
  • 1/3 cup flax meal
  • 1/3 cup chia seeds
  • 3 tablespoons hemp seeds
  • 1/2 cup mulberries
  • 1/4 cup dried apricots
  • 1/4 cup almonds, sliced
  • 1/4 cup walnuts, chopped
  • 1/2 cup coconut chips
  • 1/2 cup medjool dates, chopped
  • 1/4 cup candied ginger
For the coconut turmeric glaze
  • 2/3 cup coconut oil
  • 2 tablespoons turmeric
  • 1 tablespoon honey
  • 1 tablespoon coconut sugar
  • Salt & pepper to taste

Instructions 

  1. To a large bowl, add 4 cups rolled oats, 1/3 cup flax meal, 1/3 cup chia seeds, 3 tablespoons hemp seeds, 1/2 cup mulberries, 1/4 cup dried apricots, 1/2 cup coconut chips, 1/4 cup sliced almonds, 1/4 cup chopped walnuts, 1/2 cup chopped medjool dates and 1/4 cup candied ginger and mix well to combine.
  2. Place a large pan over medium-low heat. Melt 2/3 cup of coconut oil, then add 2 tablespoons of turmeric, 1 tablespoon of honey, and 1 tablespoon of coconut sugar. Mix for 1-2 minutes, until the ingredients are fully combined and the turmeric has darkened slightly.
  3. Pour the glaze over the dry ingredients and stir to coat.
  4. Season with salt and pepper to your preference and store in an airtight container for up to 2 weeks!
Serving: 0.5 cupCalories: 169kcalCarbohydrates: 27gProtein: 5gFat: 5g