Skip to content
  • Recipes
  • Travel
  • Cookbook
  • Newsletter
  • About
  • Shop
  • YouTube
  • TikTok
  • Instagram
  • All Recipes
    • Thanksgiving
    • Christmas
    • New Years
    • Valentine’s Day
    • Spring Holidays
    • Summer Holidays
    • Fall
    • Winter
    • Spring
    • Summer

Breakfast, Sides + Desserts

    • Bread
    • Biscuits + Scones
    • Bars & Brownies
    • Cakes
    • Cookies
    • Custards + Puddings
    • Muffins
    • Pies & Tarts
    • All Baking + Sweet
  • Salads + Soups
  • Snacks + Sides
    • Toasts
    • Oats
    • Granola
    • Pancakes
    • All Breakfast
  • Dips + Spreads + Toppings

Mains

  • Beans + Grains + Bowls
  • Fish
  • Vegetables
  • Pasta
  • Sandwiches
  • Vegetarian Proteins

Special Diets

  • Dairy Free
  • Gluten Free
  • Vegan
  • Vegetarian
  • Shop All
  • Shop My Bowls
  • Shop The Cookbook
  • Shop The VideosShop Justine Doirons social videos on shopmy

My Most Used Items

  • Kitchen Essentials
  • All Time Favorites
  • Pantry
  • Tableware
  • Privacy Policy
Holidays
Vegetarian Proteins
Baking + Sweet
Snacks + Sides
All Recipes
  • Recipes
  • Travel
  • Cookbook
  • Newsletter
  • About
  • Shop
  • YouTube
  • TikTok
  • Instagram
Beans + Grains + Bowls, Dairy Free, Gluten Free, Recipes, Salads + Soups, Special Diets, Summer, Supper Club, Vegan, Vegetables, Vegetarian
August 4, 2025

Spiced Apricot & Red Onion Couscous Salad

5 | 5 reviews

A bright, punchy couscous salad with jammy spiced apricots, caramelized red onion, fresh herbs, and a limey finish – this is the kind of meal that somehow gets better every day in the fridge.

Prep Time 15 minutes mins
Cook Time 15 minutes mins
Total Time 30 minutes mins
Course Main Course, Salad, Side Dish
Cuisine Fusion, Middle Eastern
Jump to Recipe
jump to reviews

This somewhat messy, deeply flavorful Spiced Apricot & Red Onion Couscous Salad is the epitome of everything I love about cooking (and eating!). It takes a risk with seasonal ingredients, like apricots, and turns them into something that tastes electric.

This dish is inspired by Moroccan and Middle Eastern spice blends, along with those cuisines’ ability to combine sweet and savory into the most flavorful, punchy meals. The dish comes out filling, well-balanced, wholesome, and best of all – it can last for days.

It’s the kind of leftovers that I’m excited to eat, and I hope when you taste this blend of aromatics, spices, and flavors, you’ll feel the same way, too.

Table of contents

  • Now what’s the difference between this apricot salad and traditional tabbouleh?
  • Ingredients you’ll need
  • Ingredient substitutions
  • How to make this salad
  • Storage tips
  • Looking for similar recipes?

Now what’s the difference between this apricot salad and traditional tabbouleh?

Tabbouleh is traditionally made of bulgur wheat, herbs, olive oil and lemon juice, but its recipe can vary widely. While this dinner is a couscous salad, it was initially inspired by tabbouleh and my experience with different versions of that dish. It only felt right to credit that original recipe in this blog post (and to pay respect to the inspiration!). I always aim to properly attribute where my recipe ideas come from, and how they evolve!

The main difference between this dish and traditional tabbouleh is that the apricots and red onion are cooked down before they are added to the salad, the amount of parsley is on the lighter side, and lime juice is used as the main acid, not lemon. I opted to use couscous instead of bulgur wheat because it’s more readily accessible in the grocery stores in the U.S.

When you allow the apricots to get all jammy and collapse into the spices, it turns into a softened spice blend all its own. The onion needs to cook down to remove any sharpness, but also to coax out that subtle sweetness and depth that I love in red onion. The more charred they get in the oil, the better the dish becomes.

Unlike the tabbouleh that inspired this dish, where the ingredients remain raw, this takes the dish one step further – it may make it untraditional, but it’s still a delicious apricot couscous salad.

Ingredients you’ll need

  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon red pepper flakes
  • Diamond Crystal kosher salt
  • Freshly ground black pepper
  • 1/4 cup extra-virgin olive oil
  • 5 medium apricots
  • 1 large red onion
  • 1 cup couscous, uncooked
  • 1 medium fennel bulb
  • 1 cup fresh parsley
  • 1/2 cup fresh mint leaves
  • 2 limes, for juicing
  • 1 (13.5 oz) can chickpeas, drained and rinsed

Ingredient substitutions

  • Extra virgin olive oil: Swap for avocado oil, grapeseed oil, or really any oil you like
  • Apricots: Peaches or nectarines would be a great substitute
  • Red onion: Can be swapped for shallot, white onion, yellow onion, the white part of one large leek, or a fennel bulb (if you like fennel!)
  • Couscous: Swap for orzo, quinoa, bulgur, or barley
  • Fennel: I love subbing in celery, cucumber, or arugula
  • Chickpeas: Any white bean will be excellent, but also know that the chickpeas are just there for protein! If you want to add diced chicken breast, seared tofu, or any other protein, please feel free.

How to make this salad

  1. In a large bowl, add 1 teaspoon ground cumin, coriander, and smoked paprika. Add 1/2 teaspoon each of cinnamon and red pepper flakes. Season with 1 teaspoon of salt and a few cracks of black pepper. Add in 1/4 cup of olive oil and mix this into a paste.
  2. Quarter the apricots and add them to the bowl with the oil. Cut the red onion into wedges and add it as well. Toss so everything is well coated.
  3. Set a large sauté pan over medium heat. Add the contents of the bowl. Stir this occasionally, cooking for 10-15 minutes or until the onion and apricot are beginning to char.
  4. Use this time to prepare the couscous according to package instructions. Set aside.
  5. Thinly shave the fennel bulb and add it to a bowl. Finely chop the parsley and add it as well. Tear in the mint leaves. Squeeze in the juice from two limes and season with 1 teaspoon of salt and a few cracks of black pepper. Toss well, taste and season as preferred and set aside.
  6. When the onion mixture is caramelizing and the onions are softened, stir in the chickpeas. Taste and season with more salt and pepper.
  7. Remove the pan from the heat and combine the apricot mixture with the couscous. To serve, either mix the couscous together with the fennel, or serve the couscous in a big pile and the fennel as a salad on top.

Storage tips

You can either store the fennel salad and the couscous portion separately, or you can combine them together in one big bowl. Either way, cover the dish or put it in an airtight container. It will keep in the fridge for up to 6 days. You could also freeze this recipe for up to 3 months! I just suggest thawing it in the fridge for a few days before eating because the fennel can tend to wilt in the microwave.

Looking for similar recipes?

Green Romesco and Couscous Salad with Roasted Zucchini

I love a good romesco, and while a green romesco is a big variation from the original, the same bright, fresh taste comes through. The flavorful romesco is the base of this salad, with a white bean and couscous salad making up the rest of it. I add roasted zucchini and red onion, but really any roasted vegetables you love would be wonderful in this easy meal. Serve it with a roasted protein for a heartier meal, or as a bean salad for a lighter version of meal prep.
Check out this recipe

Quinoa Salad with Halloumi & Coconut Cilantro Dressing

This quinoa salad is nearly addictive. It is jam-packed with summer vegetables, filled with salty pan-fried halloumi, and covered in a creamy, slightly spicy coconut milk dressing. It makes four (large!) servings, and is one of my ideal meals for using up as many vegetables as I can.
Check out this recipe

Quinoa Summer Salad with Coconut Milk Dressing

Let me just say, if you have not tried coconut milk dressing before, it's about to change your life. This black lentil and quinoa salad is packed with all my favorite summer vegetables, from tomatoes to peaches to cucumber, and the limey, sweet and spicy coconut milk dressing is the perfect partner for it. This salad is equal parts fresh and craveable, and the best part is that it's perfect for meal prep. The longer it sits, the better it gets.
Check out this recipe

And that’s it for this Apricot Couscous Salad!

If you make it, please tag me on Pinterest or Instagram so I can see! It’s my favorite thing to scroll through stories and see what you all are making.

And of course, feel free to leave any questions, comments, or reviews! This is the best place to reach me, and I’d love to hear from you <3

Apricot & Red Onion Couscous Salad

5 | 5 reviews
Words cannot describe how much I love this recipe. It reminds me of why I got into cooking in the first place – wholesome food, deeply flavorful combinations, and the best seasonal ingredients. This is inspired by tabbouleh, but it veers away from tradition with charred apricots and red onion as the stars of this stunning grain salad. Herbs cut through all the rich spices, leaving you with no bite that's boring.
print recipe pin recipe
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Total Time 30 minutes mins
Servings: 4 servings
Prevent your screen from going dark

Equipment

  • 1 large sauté pan
  • 1 small pot or butter warmer

Ingredients

  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon red pepper flakes
  • Diamond Crystal kosher salt
  • Freshly ground black pepper
  • 1/4 cup extra-virgin olive oil
  • 5 medium apricots
  • 1 large red onion
  • 1 cup couscous, uncooked
  • 1 medium fennel bulb
  • 1 cup fresh parsley
  • 1/2 cup fresh mint leaves
  • 2 limes, for juicing
  • 1 (13.5 oz) can chickpeas, drained and rinsed

Instructions 

  1. In a large bowl, add 1 teaspoon each of ground cumin, coriander, and smoked paprika. Add 1/2 teaspoon each of cinnamon and red pepper flakes. Season with 1 teaspoon of salt and a few cracks of black pepper. Add in 1/4 cup of olive oil and mix this into a paste.
  2. Quarter the 5 apricots and add them to the bowl with the oil. Cut the red onion into wedges and add it as well. Toss so everything is well coated.
  3. Place a large sauté pan over medium heat. Add the contents of the bowl. Stir this occasionally, cooking for 10-15 minutes, or until the onion and apricot are beginning to char.
  4. Use this time to prepare the couscous according to package instructions. Set aside.
  5. Thinly shave the fennel bulb and add it to a bowl. Finely chop 1 cup of parsley and add it as well. Tear in 1/2 cup of mint leaves. Squeeze in the juice from two limes and season with 1 teaspoon of salt and a few cracks of black pepper. Toss well, taste and season as preferred and set aside.
  6. When the onion mixture is caramelizing and the onions are softened, stir in the chickpeas. Taste and season with more salt and pepper as preferred.
  7. Remove the pan from the heat and combine the apricot mixture with the couscous. To serve, either mix the couscous together with the fennel, or serve the couscous in a big pile and the fennel on top as a salad.
Serving: 1 cupCalories: 528kcalCarbohydrates: 81gProtein: 16gFat: 18g

Hey! I’m Justine

A recipe developer, highly dedicated eater, and bread enthusiast with an archive of both savory and sweet.

  • Facebook
  • Instagram
  • TikTok
  • Pinterest
  • X
More About Me

Trending Recipes

  • Baking + Sweet
    How to Make Chocolate Ice Cream in a KitchenAid Stand Mixer

    How to Make Chocolate Ice Cream in a KitchenAid Stand Mixer

  • Fish
    Miso Corn Rice with Chili Cod

    Miso Corn Rice with Chili Cod

  • Salads + Soups
    Green Chickpea Salad with Marinated Veggies

    Green Chickpea Salad with Marinated Veggies

  • Vegetarian Proteins
    Sungold Tomato Tofu Curry

    Sungold Tomato Tofu Curry

Sign up for the Newsletter

More like this

Beans + Grains + Bowls

Green Romesco and Couscous Salad with Roasted Zucchini

Beans + Grains + Bowls

Spiced Carrot and Chickpea Slaw with Cucumber Salad

Beans + Grains + Bowls
Carrot soup in a bowl topped with bread, chickpeas and scallions.

Spiced Carrot Soup

Beans + Grains + Bowls
Braised cabbage with chickpeas and rice.

Coconut Braised Cabbage

Comments

  1. ElenaC Avatar
    ElenaC
    8/6/2025
    Reply

    5 stars
    Made this this evening after seeing it on insta, it tasted absolutely amazing! ❤️ And was very easy to put together. Awesome recipe!

    Reply
  2. Katherine Avatar
    Katherine
    8/9/2025
    Reply

    We made this tonight and it was great! We made some substitutions that Justine suggested (and some out of necessity), so I can confirm:
    1. It is delicious with peaches
    2. We used pearled cous cous because that is what we had and it was delish
    3. The kids did not think they would like fennel so used cucumber instead which was also very good
    4. It got rave reviews from a 6 and 8 years old!

    Reply
  3. Bethany Avatar
    Bethany
    8/9/2025
    Reply

    I can’t wait to make this, looks SO good. But I can’t find fresh apricots anywhere! Could they be subbed for a peach or something?

    Reply
    1. Justine Avatar
      Justine
      8/9/2025
      Reply

      Absolutely, I love peaches or nectarines, just only use two!

      Reply
      1. Bethany Avatar
        Bethany
        8/9/2025
        Reply

        Perfect thank you!!

        Reply
  4. Charlotte Avatar
    Charlotte
    8/9/2025
    Reply

    5 stars
    Fresh, flavourful, and perfectly spicy!

    Reply
  5. Rachel Avatar
    Rachel
    8/11/2025
    Reply

    5 stars
    I LOVED this! Such an amazing and fun combination of flavors. I didn’t have couscous so I served with white rice, but honestly it didn’t even need that. Used peaches also. Thank you!! Such a lovely recipe and I can’t wait to make it again. My kids didn’t go for it, sadly, but left more for me!

    Reply
  6. Jenna D Avatar
    Jenna D
    8/14/2025
    Reply

    Could I use polenta instead of the couscous to make it wheat free?

    Reply
    1. Justine Avatar
      Justine
      8/18/2025
      Reply

      Absolutely!

      Reply
  7. Kate Avatar
    Kate
    8/21/2025
    Reply

    5 stars
    This is a perfect recipe for transitioning from summer to fall! The recommendation for subbing in peaches for the nectarines and cucumber for the fennel is also delicious. Thanks, Justine!

    Reply
  8. Karl Avatar
    Karl
    5/24/2026
    Reply

    5 stars
    Absolutely amazing! Justine, you’re absolutely amazing. The flavor profiles are distinct, yet individual. Another 15/ 10 recipe. Keep up the amazing recipes!! I own over 450 cookbooks, and yours is still my favorite.

    Reply
    1. Justine Snacks Admin Team Avatar
      Justine Snacks Admin Team
      5/26/2026
      Reply

      Stop it, this is music to my ears!! Thank you so much for your support, I’m so happy you love the cookbook and this recipe!

      Reply

Leave a Comment

Made this recipe? Tell me all your thoughts or if you’ve got any questions!

Cancel reply

Your Rating:




Your email address will not be published. Required fields are marked *

Hey! I’m Justine

A recipe developer, highly dedicated eater, and bread enthusiast with an archive of both savory and sweet.

  • Facebook
  • Instagram
  • TikTok
  • Pinterest
  • X
More About Me

Trending Recipes

  • Baking + Sweet
    How to Make Chocolate Ice Cream in a KitchenAid Stand Mixer

    How to Make Chocolate Ice Cream in a KitchenAid Stand Mixer

  • Fish
    Miso Corn Rice with Chili Cod

    Miso Corn Rice with Chili Cod

  • Salads + Soups
    Green Chickpea Salad with Marinated Veggies

    Green Chickpea Salad with Marinated Veggies

  • Vegetarian Proteins
    Sungold Tomato Tofu Curry

    Sungold Tomato Tofu Curry

Watch On

  • Shop
  • YouTube
  • TikTok
  • Instagram

seasonal recipes with a fresh twist
for the curious home cook

buy the cookbook
penguin random house

Privacy Policy

Copyright © 2026 Justine Doiron

website by mindy nguyen & made to thrive