Sheet Pan Tofu with Spiced Carrots, Dates, & Feta

If you think sheet pan dinners are boring, let me change your mind! This sheet pan tofu with spiced carrots, sticky-sweet dates, and salty feta is giving sweet, spicy, savory, and ALL the caramelized goodness. Finished with a honey-vinegar drizzle and a big handful of fresh herbs, this is the kind of low-effort dinner you’ll…

Prep Time 15

Cook Time 30

Total Time 45

Course Lunch, Main Course, Protein, Vegetable

Cuisine American, Fusion

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Sheet pan dinners have a reputation for being quick and easy, but not necessarily the most exciting. I’m here to tell you that they absolutely do not have to be boring. This Sheet Pan Tofu with Spiced carrots, Dates, and Feta is packed with sweet, sticky, spicy, and savory flavors, with just the right amount of caramelization on everything.

And I’ve said it before and I’ll say it again: tofu deserves more credit! Tossed in olive oil and spices, it roasts alongside the carrots, red onion, and dates, picking up all those flavors as everything gets tender and caramelized. It truly is the perfect protein for this dish.

Everything comes together on one sheet pan, making this an easy, low-effort dinner that’s packed with so much flavor. Serve it over basmati rice with a big handful of fresh herbs and crumbled feta, and you’ve got yourself a weeknight dinner that is anything but boring.








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Sheet Pan Tofu with Spiced Carrots, Dates, & Feta

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