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Beans + Grains + Bowls, Dairy Free, Gluten Free, Recipes, Special Diets, Vegan, Vegetarian, Vegetarian Proteins
May 25, 2022

Creamy Tahini Chickpeas

5 | 3 reviews

These creamy tahini chickpeas come together in one pan with garlic, greens, and a rich, lemony sauce. It’s a simple, nourishing meal that’s packed with flavor and perfect for scooping with crusty bread.

Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Main Course
Cuisine Fusion
Jump to Recipe
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I just got back from vacation (itineraries coming soon!) and all I wanted was something filling, warm, simple and comforting – and these creamy tahini chickpeas with bitter greens immediately came to mind. The ingredients are simple, which feels needed, especially with grocery store prices going up. And what I love is this bowl covers all the major food groups. It’s a complete dinner that you can adjust, tweak, bulk up, or simplify down to fit your needs.

My boyfriend and I make one batch, split it for dinner and add either toast or rice to make it a full meal. And you can use whatever (and however many) greens you like! That’s the beauty of this bowl, it’s super healthy, so so filling, and perfect for a weeknight meal.

Table of contents

  • What makes this bean recipe different?
  • Ingredients for these creamy tahini chickpeas
  • How to make these creamy chickpeas
  • Looking for other chickpea recipes?

What makes this bean recipe different?

Now I know what you’re thinking – Justine, you have a million bean recipes on your page (and I do, it’s a love language), so what makes these different? And I’m here to tell you that what makes these different is how utterly customizable and simple they are.

I really toned it down on this one, but in a good way. I’ve been so caught up in trying to be “impressive” and “cheffy” that I’ve gotten in the way of what I truly love doing, which is cooking real, approachable food.

So this recipe doesn’t use calabrian chili paste, it uses red pepper flakes. And I’m not making you use some specially made cashew cream, I’m saying some store-bought tahini is your best bet. So, who cares if I’m simple. I LOVE SIMPLE. Simple is everything, and for this recipe, it’s all you need.

Ingredients for these creamy tahini chickpeas

  • 2-3 tablespoons extra virgin olive-oil
  • 1 large shallot, thinly sliced
  • 4 cloves garlic, thinly sliced
  • 1 large lemon, for zest and juice
  • 1/4 teaspoon red pepper flakes
  • Diamond Crystal kosher salt, to taste
  • 1 (15.5 oz) can chickpeas, drained and rinsed
  • 2 cups vegetable stock, plus more as needed
  • 3 tablespoons tahini
  • 4 cups dandelion greens, or greens of your choice, such as kale, spinach, etc.
  • red wine vinegar, to taste
  • paprika, salt and pepper to taste

Optional toppings

  • 2 tablespoons feta
  • 2 tablespoons freshly grated parmesan

How to make these creamy chickpeas

  1. Place a pan over medium heat and add 2-3 tablespoons of extra virgin olive oil.
  2. Once the pan has heated up, add the sliced shallot. Cook, stirring occasionally, for 4-5 minutes, or until the shallot has softened, but not browned.
  3. Add the garlic, red pepper flakes, and lemon zest to the pan and cook for another 1-2 minutes, or until the garlic is slightly golden. Season with salt to taste.
  4. Add the can of chickpeas to the pan and toss to coat. Add in the vegetable stock and tahini and stir to combine. Lightly smash a few of the chickpeas with the back of your wooden spoon. Bring the mixture to a simmer, cover and let simmer for 5 minutes.
  5. Meanwhile, chop the greens if you haven’t already, or toast some bread for the side.
  6. Add the greens to the beans and mix to combine. Cover and let simmer another 2 minutes, or until the greens have wilted down.
  7. Add a splash of red wine vinegar, salt and pepper, as needed.
  8. To plate, divide the beans across two bowls. Top with either feta or parmesan, a sprinkle of paprika, and a crack of fresh black pepper. Serve warm with a side of toast or rice.

Looking for other chickpea recipes?

Here are my most recent favorites!

Sun Dried Tomato Chickpeas & Date Syrup Oyster Mushroom Bowl

This bowl is everything – crispy, salty, spicy, sweet and hearty – all wrapped into one. The elements take some prep, but they you can snack on it all week. It's my ideal lunch prep.
Check out this recipe

Crispy Chickpeas with Sage & Rosemary

Oven-baked crispy chickpeas are the best quick snack. These are rich with warm, fall flavors and the perfect level of crisp. It's an easy, simple snack that you will want to devour in seconds.
Check out this recipe

Herby Tomato, Cumin and Chickpea Salad

Salads should not be boring, and a fridge clean-out should never be dull. This salad proves it. It mixes together herby freshness with parsley and basil, spiced chickpeas, rich olive oil and sharp acidity into a healthy, wholesome fridge meal that can sustain you all week.
Check out this recipe

And that’s about it for these creamy tahini chickpeas!

If you make it, please tag me on Pinterest or Instagram so I can see! It’s my favorite thing to scroll through stories and see what you all are making.

And of course feel free to leave any questions, comments or reviews! This is the best place to reach me, and I’d love to hear from you <3

Creamy Tahini Chickpeas with Bitter Greens

5 | 3 reviews
This bowl of beans is one of my weeknight go-tos. Simple, filling, and so wholesome, it's a great vegetarian weeknight option.
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Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Servings: 2 servings
Prevent your screen from going dark

Equipment

  • 1 chef's knife
  • 1 large sauté pan

Ingredients

  • 2-3 tablespoons extra-virgin olive oil
  • 1 large shallot, thinly sliced
  • 4 garlic cloves, thinly sliced
  • 1 large lemon, for zest and juice
  • 1/4 teaspoon red pepper flakes
  • 1 (15.5 oz) can chickpeas, drained and rinsed
  • 2 cups vegetable stock, plus more as needed
  • 3 tablespoons tahini
  • 4 cups dandelion greens, or greens of your choice, such as kale, spinach, etc.
  • red wine vinegar, to taste
  • paprika, to taste
  • Diamond Crystal kosher salt, to taste
  • freshly ground black pepper, to taste
Optional toppings
  • 2 tablespoons feta
  • 2 tablespoons freshly grated parmesan

Instructions 

  1. Place a large pan over medium heat and add 2-3 tablespoons of olive oil.
  2. Once the pan has heated up, add the sliced shallot and cook, stirring occasionally, for 4-5 minutes, or until the shallot has softened, but not browned.
  3. Add the 4 garlic cloves, 1/4 teaspoon red pepper flakes, and lemon zest and cook for another 1-2 minutes, or until the garlic is slightly golden.
  4. Add the can of chickpeas and toss to coat. Add 2 cups of vegetable stock and 3 tablespoons of tahini and stir to combine. Lightly smash a few of the chickpeas with the back of your wooden spoon. Bring the mixture to a simmer, cover and let simmer for 5 minutes.
  5. Meanwhile, chop your greens if you haven't already, or toast some bread for the side.
  6. Add the greens to the beans, which should be creamy and brothy at this point. Cover and let simmer another 2 minutes, or until the greens have wilted down.
  7. Squeeze in the juice from 1 lemon and season to taste by adding a splash of red wine vinegar, paprika, kosher salt and freshly ground black pepper, as needed.
  8. To serve, divide the beans across two bowls and top with either feta or parmesan. Serve warm with a side of toast or rice.
Serving: 1 bowlCalories: 517kcalCarbohydrates: 42gProtein: 17gFat: 33g

Hey! I’m Justine

A recipe developer, highly dedicated eater, and bread enthusiast with an archive of both savory and sweet.

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Comments

  1. Brianne Avatar
    Brianne
    5/30/2022
    Reply

    5 stars
    This was so delicious!. I’m not a vegetarian but enjoy meatless meals a few days a week. I really love that you incorporated dandelion greens. I eat them a lot and always enjoy new recipes using them. I see this recipe being a staple in my house.

    Reply
    1. Justine Avatar
      Justine
      5/31/2022
      Reply

      I’m so glad you made this! And I love that you liked it. Thank you for taking the time to leave a comment 🙂

      Reply
  2. Emily Avatar
    Emily
    6/22/2022
    Reply

    Hi, these look really good! Do they keep well in the fridge for a few days?

    Reply
    1. Justine Avatar
      Justine
      6/22/2022
      Reply

      Yes! I love this as a meal prep dinner because the flavor just melts together over a few days. Feel free to use a heftier green like kale to help it last even longer 🙂

      Reply
  3. carmen Avatar
    carmen
    2/7/2026
    Reply

    5 stars
    Super easy and delicious!

    Reply
    1. Justine Snacks Admin Team Avatar
      Justine Snacks Admin Team
      2/9/2026
      Reply

      I’m so thrilled you liked it!

      Reply
  4. Lori Obert Avatar
    Lori Obert
    2/15/2026
    Reply

    5 stars
    I make this frequently when I want something quick and tasty for dinner. I always have chickpeas and tahini on hand and throw in whatever greens I have. Toasted pita or sourdough completes it!

    Reply
    1. Justine Avatar
      Justine
      2/16/2026
      Reply

      This makes me so happy! I’m so thrilled you like the recipe!

      Reply

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Hey! I’m Justine

A recipe developer, highly dedicated eater, and bread enthusiast with an archive of both savory and sweet.

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More About Me

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    Strawberry and Raspberry Scones

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